Remember
You have the right to live without fear and violence!
If you are planning to leave or have already left an abusive relationship, it’s crucial to take important papers and documents with you. These will help you apply for benefits or take legal action.
- Social Security cards and birth certificates for you and your children
- Marriage license
- Leases or deeds in your name or both yours and your partner’s names
- Cheque book
- Credit cards and charge account statements
- Bank statements
- Insurance policies
- Proof of income for you and your spouse
- Documentation of past incidents of abuse (photos, police reports, medical records, etc.)
Identify a safe place to go during an argument. Avoid rooms without exits (e.g., bathrooms) and rooms with potential weapons (e.g., kitchen).
Create a list of safe contacts.
Keep spare change with you at all times.
Memorize important phone numbers.
Establish a code word or signal to let family, friends, teachers, or coworkers know when to call for help.
Plan what to say to your partner if they become violent.
Change your phone number.
Screen your calls.
Save and document all contacts, messages, injuries, or other incidents involving the abuser.
Change your locks if the abuser has a key.
Avoid staying alone.
- Plan an escape route if confronted by the abuser.
- Meet your partner in public places if necessary.
- Vary your routine.
- Notify your school and workplace contacts.
- Contact a shelter for battered women for support.
How We Support ?
Emergency Shelter
A safe place, open 24/7, for women and children escaping abuse.
Aurora House is a 24/7 emergency shelter that gives women and children a safe space to escape abuse. Along with shelter, we provide meals, emotional support, and guidance from caring professionals to help them start their recovery journey.
Support Services
We offer group sessions and one-on-one sessions for women looking to heal from abuse and trauma. Referrals to mental health services are available.
We provide them with the counselling they need to heal, grow, and live independently.Along with shelter, we provide meals, emotional support, and guidance from caring professionals to help them start their recovery journey.
Resources
We offer workshops and life skills training to help women get the tools needed to succeed in their new journey. Assistance to connect with outside resources are available.
Women can take control of their future with access to education, job training, and social services, helping them live a violence-free and independent life.
Online Safety Planning
Protecting your digital privacy is essential, especially if you suspect your online activities are being monitored. Aurora House recommends:
Local and Online Resources
The Manitoba Association of Women’s Shelters (MAWS) supports women, children, and gender-diverse individuals affected by violence through 24/7 crisis support, shelter services, educational training, and advocacy, fostering a safer and empowered community.
If you Need help visit the MAWS website at https://maws.mb.ca/.
The Manitoba Wage & Employment Standards website provides essential information on wages, employment rights, and labor regulations, ensuring fair workplace practices across industries.If you Need Visit this website –
DomesticShelters.org provides a searchable directory of shelters and support programs, along with educational resources to help individuals affected by domestic violence find safety and guidance.
If you Need Visit this website DomesticShelters.org.
The Beatrice Wilson Health Centre in Opaskwayak Cree Nation provides holistic, culturally rooted healthcare services, including primary care, community wellness, maternal health, and specialist medical support for individuals and families.
If you Need Visit this website DomesticShelters.org.
The Northern Health Region website provides information on health services and programs across Northern Manitoba, including clinical care, community health initiatives, and resources for both residents and healthcare professionals.
If you Need Visit this website- www.northernhealthregion.com/
The Town of The Pas’s accommodations page provides a comprehensive list of lodging options, including hotels, motels, bed and breakfasts, cabins, apartments, and camping facilities, to assist visitors and residents in finding suitable places to stay.
If you Need Visit this website-
The Town of The Pas website serves as a central hub for residents, businesses, and visitors, offering municipal services, community updates, business resources, tourism information, and emergency contacts for a well-connected and informed community.
If you Need Visit this website- www.townofthepas.ca/
The Opaskwayak Cree Nation (OCN) website provides community updates, government services, child and family support, economic development initiatives, and cultural preservation resources, serving OCN members, local residents, and visitors to foster a connected and thriving community.
If you Need Visit this website- www.rmofkelsey.ca/
The Rural Municipality of Kelsey website provides municipal services, community updates, economic development resources, and tourism information, serving residents, businesses, and visitors.
If you Need Visit this website- www.rmofkelsey.ca/
Online Therapy
Get free online therapy from licensed professionals anytime, anywhere. Access confidential mental health help without any cost or hassle.
In-Person Health Support Groups
Join in-person mental health support groups to connect with others facing similar challenges in a safe, understanding environment.
Recommended Books for Mental Health
Discover insightful books on mental health that offer practical strategies, personal experiences, and scientific research to support well-being.
- The Anxiety and Phobia Workbook
Authored by Edmund J. Bourne, this comprehensive workbook offers practical strategies and exercises to help individuals manage and overcome anxiety and phobias. It provides step-by-step guidance on relaxation techniques, coping mechanisms, and lifestyle changes to reduce anxiety symptoms. Access the book here. - The Body Keeps the Score
In this seminal work, Bessel van der Kolk explores how trauma affects the body and mind. Drawing on decades of research, the book delves into innovative treatments that utilize the body’s natural healing processes to recover from traumatic experiences. Access the book here. - Feeling Good: The New Mood Therapy
Dr. David Burns presents a groundbreaking approach to treating depression through cognitive behavioral therapy (CBT). The book offers practical tools to identify and challenge negative thought patterns, promoting a more positive outlook on life. Access the book here